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INTRODUCING
STUDIO BARRE! Beginning Thursday 2/6 10:30am
Finally the hottest and most effective workout comes to Athens! This
workout is guaranteed to re-shape your lower body, tone your arms and tighten
your core. Each strength section of the workout is designed to exhaust
your muscles to fatigue, and is followed by a stretching section in order to
create long, lean muscles without bulk. STUDIO Barre can re-shape your body to
look like a ballerina--without any dance experience whatsoever.
Contact us to experience how to design your body...inside and out!
Also, if you'd like a taste of everything we offer at the Studio, we have 2 new sampler packages to offer! Email sarah@studioinathens for information.
Our Modalities
Want the quickest, sure-fire way to turn heads in 2014? Train your core muscles with Pilates! Pilates helps you to fight the aging effects of gravity by aligning your spine and strengthening the core muscles around the spine so you stand taller, feel stronger, and more fluid. Walk into a room with effortless grace and confidence!
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If you’re in search of a versatile health and fitness program that naturally combats the aging process, Yamuna Body Rolling is for you. Yamuna Body Rolling is a unique hands-on therapy which can be taught to be self-applied. This program is extremely effective with immediate, astonishing results.
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Balance on a Ball concentrates body fitness through the use of large fitness balls that support the body while strengthening muscles in isolation. This program is exclusive to STUDIO and focuses on skeletal core muscles, strengthening you from the inside out.
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A unique body transforming workout that combines ballet barre work, cardio, arm weights, and ab work to sculpt the body, burn fat and lengthen muscles.
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Reflexology
A Tonic for Whole-Body Wellness, Reflexology is the application of specific pressure by the use of the practitioner’s hand, thumb and fingers to a reflex map resembling a human body believed to exist on the extremities. * There are 72,000 nerve endings in the feet that relate to the whole rest of the body. When you systematically stimulate these nerve endings, it creates balance in the whole body.
Learn MoreFace Forward Facial Fitness
Only at STUDIO in Athens! F4 is a carefully designed series of exercises to tone and strengthen the muscles of the neck and face. Great and safe work for people wanting to correct TMJ or Bell's Palsy. This "Pilates for the face" is terrific companion work with the Yamuna Save Your Face program.
Learn MoreAerial Yoga
STUDIO is happy to be one of only two places in Athens offering this exciting new practice that's sweeping the country!
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